It can be frustrating and difficult to live with a herniated disc. So hunting for the best mattress for a herniated disc in your neck can be a daunting task.
One of the most frustrating aspects of a bulging, slipped or herniated disk is the nights spent tossing about, unable to find a restful place.
Thankfully, the best mattresses available today are designed to alleviate pressure and reduce the pain you feel, making it easier to sleep.
Around 80 percent of Americans experience back discomfort at some time in their lives. This is a common occurrence and often leads to people visiting a doctor.
A herniated disc can cause chronic and severe pain for patients. Many people report experiencing pain in their feet, back, legs and legs. A herniated disc could cause sciatica, which is a condition that causes pain and tingling to the sides of the lower body.
How severe your condition can be, is affected by the type and location of your herniation.
Most of the time the herniation will be in the lower back (or lumbar) region of your spine. A cervical herniation happens in the neck area, just below your skull base. Finally, a herniated disk in the thoracic can be very serious as it’s connected to your vital organs.
While it is serious, most patients are able to heal themselves from the condition without needing any surgery or medical intervention. You might be able to see that sleeping on the wrong kind of mattress can make it difficult for your body heal properly. This can lead to sleepless nights and a vicious cycle.
This article will take a closer glance at some fantastic options so that you can choose the best mattress to treat herniated disks.
First, some basic information about herniated discs.
- 1 What is a Herniated Disc and How Can it Be Treated?
- 2 Sleeping With a Herniated Disc
- 3 Is Your Mattress the Issue?
- 4 What is the Best Type of Mattress for a Herniated Disc?
- 5 Things to Consider in a Good Mattress for a Herniated Disc
- 6 Which Sleeping Position Is the Best for a Herniated Disc?
- 7 What is the Best Mattress For A Herniated Disc In Your Neck?
- 8 GhostBed 3D Matrix Material
- 9 GhostBed 3D Matrix Benefits
- 10 GhostBed 3D Matrix Basics
- 11 Current Pricing
- 12 Trial Period & Guarantee
- 13 Conclusion
What is a Herniated Disc and How Can it Be Treated?
Discs are cushions that sit between the vertebrae and allow us to move with no pain.
It causes the disc to tear and ruptures, eventually affecting surrounding discs and causing mobility pain.
As discs wear down, they become more likely to herniate.
Anywhere along the spine from the neck down to the lower back can develop a herniated disk.
Sleeping With a Herniated Disc
It can be difficult and even debilitating to live with a herniated disk, especially if you are trying to get sleep at night.
We all have felt the pain of waking up from a bad or ill-placed mattress, or feeling that our backs or bodies become stiffer.
A herniated disc can cause you to have trouble sleeping.
You can reduce pain and heal faster if you have the right mattress and sleep position.
Negatively, sleeping on the wrong type of mattress or in the wrong position could make a herniated disc worse. This can delay the healing process.
Is Your Mattress the Issue?
Poor quality mattresses can be aggravating factors in a herniated disc.
It is worse if your mattress isn’t supportive or aligns with your spine.
If mattresses are not of high quality or age, they can start to sag in areas that absorb most of your sleep weight.
You will feel more and more pain as these “sagging areas” get worse over time. Your entire body will suffer if you have a slack spine for 8 hours each night.
Take a look at your current mattress to see if you are eligible for any of the following:
Is this a good mattress? It was probably not high quality, if it was inexpensive. This is an area where you will reap the benefits of spending more money on quality products.
Is it firm or soft? A soft mattress can cause spinal alignment problems. You should choose something at the firmer end.
Is your mattress more than five years old? Some mattresses last between 8-10 years. After 5 years, it is crucial to inspect how your mattress’s structure is holding up. Do you notice any sags, or dips? Do you detect “soft spots”?
Does your support system provide enough support? Are you using the right support system? Check that your mattress is properly supported by the bed frame.
You should check your box spring to ensure it is still in good shape and that it is properly seated on the bed frame.
Do you have a center support for your queen-sized bed frame?
Make sure that there are no broken or damaged platform beds or bed slats and that they are properly spaced.
What is the Best Type of Mattress for a Herniated Disc?
Different opinions exist when it comes to choosing the right mattress for a herniated spine. Your bed should make you feel comfortable.
However, each mattress type has specific characteristics which can make some people feel comfortable while others may not. Let’s take a closer glance at them.
- Memory Foam. Memory foam is well-known for its adaptability. It can be easily conformed to any shape. This material conforms to your body’s curves and minimizes pressure points. This can provide pain relief for people with herniated discs. Keep in mind, however, that memory foam can trap heat. Even if you’re prone to night sweats, this can greatly affect your sleep. You can find a mattress with gel-infused layers, or open-cell foam technology that improves air circulation.
- Polyfoam. Polyfoam has a denser, more responsive feel than memory foam. This makes it a great choice for people who don’t want to feel trapped in their mattresses. Polyfoam also provides excellent pressure relief and body contouring. It may be a good option for those who have herniated disks.
- Latex. Since disc herniation can cause muscle weakness, it may be challenging for some people to switch positions during the night (4). This is where the latex’s bounciness would be helpful. This material is responsive and springy which makes it an ideal choice for a mattress suitable for herniated discs. Latex can also reduce pressure points without too much encapsulation.
- Hybrid. Hybrid mattresses combine a coil base with foam or latex comfort layers. Their balanced feel is appreciated by many. Hybrid mattress successfully combine support and pressure relief. Many hybrid mattresses have zoned spine support which makes them one of the best mattresses to treat lumbar herniated discs. The only problem with this bed type is the high price. This is not ideal for anyone on a strict budget.
- Innerspring. Coil mattresses provide consistent support throughout the mattress and a bouncy response. They aren’t hot and don’t restrict movement throughout the night. The downside is that innerspring mattresses can’t provide pressure relief. This could be problematic if the disc has herniated. Because these beds are typically quite inexpensive, many people add a memory foam topper to give them a more balanced experience. But, this may not work for everyone.
Things to Consider in a Good Mattress for a Herniated Disc
Truth is that there’s no single mattress that works best for a herniated disk. There are many different requirements for comfort.
Here’s the problem:
There are some key qualities to consider when dealing with disc herniation. Here are some things to keep an eye on:
- Support. The spine has three main curves: cervical, thoracic, and lumbar. For a healthy spine, the curves need to be properly supported and aligned while sleeping. You can use the mattress to treat a herniated disk in your neck or lower back. To keep your spine aligned, it must support your whole body.
- Firmness. The best way to choose the right firmness for you is to consider your sleeping position. A soft-to medium mattress would suit average side sleepers. Back sleepers require firmer support and may want to look at medium to medium-firm mattresses. A firm bed is best for stomach sleepers. Now, your weight matters as well, and if you are a bigger individual (over 230 pounds), you might need something extra supportive and a bit firmer.
- Pressure relief. Extra pressure on your spine or muscles can cause back pain. The pain caused by a herniated disc may be worsened. The pressure on your mattress should be reduced. This means that you will need enough cushioning to protect your exposed areas.
- Quality material. If your mattress is damaged by a herniated disc you do not want it to lose its properties. It is important to choose well-known brands with a long warranty. This will give you years of peace of mind.
- Cooling. Even though it’s not directly related, hot sleep can make you uncomfortable and reduce your quality of sleep. If you are prone to overheating during the night, look at mattresses that use cooling components (gel memory foam), allow for air circulation (hybrid and innerspring), or naturally don’t trap body heat (latex).
Which Sleeping Position Is the Best for a Herniated Disc?
A Correct sleeping position is one possible treatment option that may help with your pain relief after a herniated spine. Which is the best?The healthiest option? Let’s take an in-depth look at each position and how it works.
- On your stomach. This sleeping position is considered to be the healthiest one for most people, as it can help you maintain proper spinal alignment. A medium-firm mattress with good cushioning is recommended for back sleepers. For proper neck support, an orthopedic pillow may be the best option.
- To your side. Another option is to sleep on your stomach when you are dealing with a herniated spine. It might be especially beneficial if you are dealing with a foraminal herniated disc. The mattress must be soft enough that it can support your hips, shoulders, and protruding hips. You can use a pillow between your knees, or a full body pillow, to help align your spine.
- Lay on your stomach. This sleeping position may work if you have lumbar paracentral disc herniation. In other cases, disc herniation is not recommended. Sleeping on your stomach can cause hips to sink and elevate the chest. This can lead to a weak spine arch. However, if you can’t sleep in any other position, at least make sure that your mattress is firm and supportive enough.
Quick tip: If you have back pain from a disc herniation, a reclined sleeping position can help you feel more comfortable. You might consider an adjustable bed frame. It is important that your mattress is flexible enough for it to be used. Adjustable bases are best for latex and foam mattresses.
What is the Best Mattress For A Herniated Disc In Your Neck?
Cooling is also the best choice for a mattress that will heal a herniated disc in your neck.
Even though it is difficult to sleep well with pain, night sweats are even more common.
However, GhostBed 3D Matrix is able to prevent this.
This model employs a polymer layer to draw away excess heat (plus several other tricks such as gel infusion and cooling covers).
The 25-year warranty that this mattress comes with is another fantastic benefit. It’s remarkable, especially considering the price. This is a remarkable offer, especially considering the price.
Continue reading to learn more about Ghostbed 3D Matrix.
GhostBed 3D Matrix Material
Comfort Layers & Cover
This mattress’s cover uses advanced cooling technology to instantly feel cool to the touch. Ghost Ice Fabric, Thinnovative fabric is extremely cool. The GhostBed 3D Matrix mattress has a unique layer underneath this cover. This layer is 3D Matrix Polymer. This layer was created to improve your sleeping experience. It keeps you on the mattress and not in. It also has heat absorbing properties that will keep you cool. This mattress feels like it was made just for you.
There are three layers under this 3D Matrix-patented cover and layer of foam. There is a 2″ layer of Gel Memory Foam. 1″ of Ghost Bounce Foam. 1″ of Transition Foam. This gives you total 4” contouring and pressure relieving comfort.
To draw heat away and dissipate excess heat, the layer of memory foam is infused with gel. It also allows air to pass through the foam. You get the benefits of cocooning memory Foam without any heat retention drawbacks.
Next comes the Ghost Bounce Foam. This layer is an additional layer of pressure relieving comfort and also draws heat away from the body. The layer below is the transition foam which provides great comfort. Ghost Flex Soft Transition Foam offers total comfort and pressure relief. With its pressure point relief, it allows for minimal tossing or turning.
Combining the foam layers and cover creates a unique combination of contour and pressure relief. This mattress is perfect for all types of sleepers.
The flexible support is found underneath the comfort layers. GhostBed 3D Matrix offers excellent support and correct spinal alignment with its 8.5-inch Reinforced coil System. Individually wrapped coils provide precision support and motion transfer. The perimeter is reinforced with stronger coils for maximum edge support.
The coil system rests on top of a 1” thick layer of base foam. This adds support to the whole mattress, and provides a firm platform for all your items to rest on. This makes everything level and secure. This makes them more durable. To optimize comfort and feel for restful sleep, the support layers can be used in conjunction with the comfort layers. You get a high quality hybrid construction.
GhostBed 3D Matrix Comfort
This hybrid mattress offers a traditional yet innovative feel. It uses memory foam to provide a contouring hug and coil support to give it a universal feel. Comfort that adapts to everyone will be possible with the additions of super contouring polymer.
GhostBed 3D Matrix is just barely above a medium feel. It has a feel that is between 5.5 and 6.5 on our firmness scale. This comfort level is suitable for any sleeping position. This comfort level is also suitable for all shapes and sizes.
This mattress should suit all sleepers. Side sleepers will love the many layers of comfort foam, which has a more balanced feel. It provides good support and pressure relief. The “not too soft, not too firm” feel will suit back sleepers well. This allows for good alignment and provides great comfort. A little firmer than a medium feel will also work well for stomach sleepers.
This mattress offers great value for both couples and combined sleepers. GhostBed 3D Matrix offers a comfortable and flexible feel that can be used by almost anyone. This mattress is ideal for larger and more side-sleepers. This makes this mattress universally appealing and will make it a great choice for many.
GhostBed 3D Matrix Benefits
Although comfort and materials are of paramount importance, there are some other aspects to consider when shopping for a new mattress. It is important to consider how the mattress will perform from a partner disturbance standpoint as well as temperature regulation.
Edge support can also be a factor in determining if a mattress makes a good investment.
We will focus on these three areas below and show you how GhostBed 3D Matrix should work for your needs.
Hybrid mattresses are great for warm sleepers. Hybrid mattresses allow heat trapped to escape through the open-air coil system. The mattress does warm up slightly because of the memory foam’s top layers, which are more heat-absorbing. To ensure temperature neutral sleep, the GhostBed 3D Matrix incorporates cooling materials at its surface.
The best thing about this mattress is the 3D Matrix polymer grid. This is not only comfortable, but it also helps you sleep cooler. This gives the hybrid mattress an even better advantage for cooling down at night.
A mattress with reinforced coils around its edge is an advantage for providing durable support and consistency.
This ensures that you have a comfortable sleeping area.
The edge is strong enough to get in and out of bed as well as allow for occasional sitting.
Due to the dense support layers of Ghosted, you are able to take advantage of the whole top area of your mattress; with no need to worry about sagging.
GhostBed 3D Matrix Basics
You will need to understand and consider a few logistics aspects when purchasing a mattress online.
You will receive a mattress-in-a-box that you need to unbox.
Ghostbed gives you 101 nights to try your new mattress out.
With many online purchases, coupons can make it even more affordable.
You can find out more information below about GhostBed 3D Matrix mattresses.
The table below shows the current sizes available for the Ghostbed 3D Matrix, as well as the current pricing.
|Twin XL||38" X 80"||12"||$1575|
|Queen||60" X 80"||12"||$2027|
|King||76" X 80"||12"||$2307|
|Cal. King||72" X 84"||12"||$2377|
|Split King||72" X 84"||12"||$3150|
*Disclaimer: We receive compensation if you were to purchase through our links. This does not in any way sway our opinion in our reviews. It also does not increase your price. In fact, we can usually negotiate a cheaper price, as we work directly with the vendor.*
Trial Period & Guarantee
It’s a great thing to get a trial period when you buy an online mattress.
This gives you the opportunity to test it out and ensure it fits your needs before buying. Ghostbed includes a 101-night trial.
This gives you ample time to test it. No worries if it doesn’t work.
Also, your mattress comes with a 25 year warranty.
This warranty covers normal wear and tear, and manufacturing flaws or defect.
Also, manufacturing flaws or defect. GhostBed.com offers more information on their warranty.
A herniated disc doesn’t necessarily mean you will always have sleepless nights.
All you have to do is pick a suitable mattress.
Keep in mind, however, that disc herniation may require pressure relief and solid support.
Don’t forget that quality materials and firmness is important.
You don’t want the new bed to start sagging within the first two years.
Choosing a good mattress is easier said than done – which is why we did the hard work for you, and let you know our choice for the best mattress for a herniated disc in your neck.SHOP GHOSTBED