Trying to find the best mattress for a bulging disc can be overwhelming. There are so many options, how do you know where to even begin?
In this article, we go over our 5 favorites, to hopefully narrow down the search for you.
If you suffer from a bulging or herniated disc, please continue reading.
- 1 Spine Alignment is Crucial
- 2 Pressure Relief
- 3 Type of Mattress
- 4 Cooling Technology
- 5 What’s the Best Mattress for a Bulging Disc?
- 6 Selecting A Mattress For Back Support
- 7 Most Frequently Asked Questions
Spine Alignment is Crucial
An average person sleeps between seven and eight hours per night.
If you sleep in a bad position for your spine, it can cause stiffness and pain upon waking up. The pain from a slipped disk can be severe.
Mattresses with insufficient support can cause certain body parts to sag which can lead to your spine being pushed out of its natural position.
The exaggerated curvature can put a lot of pressure onto your discs, connective tissue, and cause inflammation and pain that can lead to worsening your condition.
Wear-and-tear is one of the leading causes of bulging discs. Your discs are susceptible to degeneration due to the natural aging process and certain risk factors. Bad posture can also contribute to degeneration.
Proper spine alignment is key to good posture. Good spine alignment is key to getting a good night of sleep and less pain in the morning.
Your spine may appear straight, with a line of vertebrae running from your neck to the tailbone. However, it is actually curved. Vertebral subluxation, which is a misalignment of the spine that can be caused by a variety of factors, can have a devastating effect on all systems within the body. The central nervous system may not be able communicate properly if your spine isn’t aligned properly. The misalignment may cause certain muscles to become weaker, and the other muscles might compensate by overcompensating. These things can cause chronic problems like poor digestion, fatigue, headaches, fatigue, stress, and other health issues.
It is important to recognize spine misalignment before you can correct it. Misalignment could cause recurring symptoms such as headaches, lower back pain or joint pain, fatigue, and other problems.
Talking with your doctor is the next step. This is crucial in diagnosing the root cause of your spine problems. It will determine if you have a bulging disk or something else. You can then discuss your options, which could include muscle-strengthening, chiropractic treatment or surgery.
Talk to your doctor to discuss treatment options for your spine issues. You may also consider changing to a supportive mattress. Continue reading to find out how to select the best mattress to relieve back pain.
A good mattress should provide enough support to maintain your spine in a neutral position. It also needs to be soft enough to not cause pressure points on your hips and shoulders.
This is why a medium-firm mattress can be better for back pain than one that is very firm.
Although hard mattresses offer more support than soft ones, they can also increase pressure in different areas of your body which can cause your spine to move out of alignment.
Type of Mattress
There are four types to choose from: memory foam mattress, coil, hybrid, and latex.
For those with a slip disc, memory foam is a great option. Memory foam is soft enough to mold to your body, reducing pressure points. It also offers high levels of support. Memory foam mattresses are very comfortable and durable.
Coil mattresses are also known as innerspring mattresses. They have been around for a while and the technology has improved greatly over the years. They have a higher bounce than foam mattresses, and they often have better airflow. They don’t conform to your body, so they won’t be as good at maintaining your spine in a natural place. They are also less durable than memory foam mattresses.
Hybrid mattresses are a great choice if you love the feel of a soft, airy mattress but still want the pressure-relieving and spinal benefits of memory foam. These mattresses have a coil core beneath one or more layers of cushioning memory Foam.
Latex mattresses are firmer than memory foam, but they don’t conform as well to the body. They are not recommended for people with back problems.
Memory foam tends to trap heat, which is one of its biggest flaws. This might not be a problem if you prefer to sleep warm.
For those who prefer to sleep cooler, a mattress with cooling technology is a good choice.
These could be perforations or airflow channels.
What’s the Best Mattress for a Bulging Disc?
If you have a bulging disc, we have compiled a list with our top choices:
- CertiPUR – US(r) certified
- Trial for 365 Nights
- Forever Warranty
DreamCloud Premier is the perfect solution for anyone who has ever wondered if luxury can be found in a box. Its combination of comfort materials with supportive coils makes it an excellent choice for anyone suffering from back problems.
You should feel supported and relieved, regardless of whether you are lying on your back or side.
What is unique? To ease you into the customized support, the bed’s foundation is made up of individual wrapped coils. There’s a layer of transitional foam on top. This feature is essential for maintaining a healthy spine. It holds the body at a level level.
DreamCloud Premier is not only functional but also luxurious and high-end. Its construction was carefully planned to ensure durability. The EuroTop is constructed from two layers of foam and the outer cover is made out of Cashmere.
- CertiPUR – US(r) certified
- 100-Night Trial
- 10-year warranty
- Designed and assembled in the USA
Casper’s designers, a veteran of the bed-in a box industry, continue to improve their designs in order to make them more universal.
The brand strives to create a feeling that adapts and accommodates a variety of body shapes. Zoned Support(tm), which enhances their all-foam spine alignment, is a step closer to this goal.
Casper’s layering strategy increases temperature regulation and bed versatility. The firmness of each layer increases incrementally. This method aims to balance pressure point relief with support for different body weights.
What makes it unique? It is unique because the firmnesses of the third transitional layer have been divided into three zones. This allows hips to remain at the same level as the shoulders and knees. The hips also receive pressure relief. This is particularly beneficial for people with larger midsections and who want premium spine alignment to reduce the pain associated with herniated disks.
- Dual-sided Firmness
- CertiPUR – US(r) certified
- 120-Night Trial
- Lifetime warranty
- Made in USA
Research shows that side or back sleeping is the best option for people with herniated disks. However, it depends on your preferences and firmness requirements.
You may want to consider Layla, which is a dual-sided mattress that offers additional support on one side for back pain. This mattress works well for side sleepers and back sleepers.
It’s amazing! Layla’s two sides offer exceptional pressure relief. Layla molds to your body for a classic feeling. It also has cooling features that keep you from overheating. Copper is infused in the memory foam to help heat disperse further into the mattress. The bed’s convoluted egg crate structure allows for air escape.
You will notice that the cooling gel is cool to touch on the hexagon-patterned cover. The firmer side may be more suitable for you if you are a combination or back sleeper who needs to be repositioned less frequently in order to avoid causing spinal pain. Side sleepers who are dedicated may benefit the most from the soft side’s reactive support.
- Certified Organic Cotton
- OEKO-TEX(r), Certified
- 180-Night Trial
- 20-year warranty
- Made in USA
Saatva launched Zenhaven, an affordable all-natural latex mattress that offers dual-sided firmness as well as zoned comfort.
Latex has seen a rise in popularity over the past few years due to its temperature neutrality and resistance to allergens. However, retail models can be prohibitively expensive. Saatva sells online to keep the luxury features high, and the prices low. This is a great advantage for those who want to relieve back pain using a latex mattress.
It is unique. A mattress can be zoning to keep the body in a more level position. This is possible by providing extra firmness under heavier weights and keeping the bed soft in areas that need extra support. Zenhaven’s comfort layer is zoned on both sides by varying the distance and the size of the ventilation holes.
The Zenhaven’s four layers of latex are made from sustainable and natural materials. They are produced using the Talalay process which improves the material’s consistency while giving it a springier feel. The bed’s outer covering is made of certified organic cotton, which breathes well and continues in a more eco-friendly manner.
- CertiPUR – US(r) certified
- 100-Night Trial
- 10-year warrantyMade in USA.
The mattress we chose for its innovative design is the one that rocket scientists designed. It provides superior pressure point relief and spine alignment.
The end result was a gel-like, flexible polymer grid that is responsive to weight changes.
What’s its greatest feature? The Hyper-Elastic polymer(tm), comfort system, was created to adapt to any shape and collapse under heavier weights while contouring to your waist or lumbar. This precise conformation should reduce back pain and keep your hips in line with your shoulders.
Purple offers a sleep trial for those who are nervous about making a commitment to a material they have never used before. Purple will give you 100 nights of comfort to test the mattress.
Selecting A Mattress For Back Support
The wrong mattress could make back pain worse, or even cause it to get worse. The problem is simple: a mattress that doesn’t provide enough support can cause your spine to misalign during sleep, which can lead to problems in your muscles and joints.
While personal preferences are important when shopping for a mattress, you should also consider what will be the best for your back. Consider your sleeping habits and other factors like your weight or if you share your bed with someone. There are many mattress options that offer different benefits so make sure you take time to research them all before making your decision.
These are some things you should consider when buying a mattress:
- Material for Mattresses – The most popular materials used in modern mattresses are memory foam, latex foam and springs. Each option has its own benefits so make sure to do some research and find the best one for you.
- Comfort Layers – These are the layers at the top of a mattress that provide pressure relief. You want a mattress that conforms to your body and relieves pressure, but not so much that your spine is out of alignment.
- Support Layers – The support layers are found in the lowermost layers of a mattress. They also determine the mattress’ firmness. These materials are the most supportive and high-density foams and springs are the best, so make sure to look for them in the mattress’ base.
- Temperature regulation – While spine alignment is essential for comfort, temperature regulation is equally important. If you are too hot to sleep, it will not be comfortable. Memory foam traps heat so make sure to choose materials that are infused with gel, non-conductive materials or copper. Low-density foam and spring mattresses tend to be cooler.
- Motion isolation – You should be worried about motion transfer if you are sharing a bed with someone, especially if they’re light sleepers. Although memory foam is great at isolating movement, it might not be enough firm for everyone. For a firmer feel, you can consider latex foam or pocketed springs to make your mattress more firm.
You now have a better idea of the causes of your back pain and what you can do to make it more comfortable, so you are ready to shop. Continue reading to discover our top choices for the best mattress that will relieve lower back pain in a range of categories.
Most Frequently Asked Questions
Which type of mattress is best to relieve back pain?
It’s all about choosing the right mattress to relieve back pain. Back pain relief relies on proper alignment and support. A mattress that meets these needs could be a good option. Memory foam is great at relieving pressure and isolating motion, while springs and firmer materials such as latex foam provide plenty of support. There are many options available for every type of mattress, and some that combine multiple materials.
If you suffer from back pain, are adjustable beds a good option?
A mattress that supports optimal alignment and relieves pressure from the spine is essential if you have back pain. A adjustable bed allows you to adjust the angle of the bed at your feet and head. Adjustable beds are great for back pain sufferers. They allow you to lie on an incline and have additional support below the knees. Side sleepers find it especially helpful because it allows them to align their spines more easily.
Are you looking for a firm mattress to support a bad back?
Not necessarily. According to recent studies, a medium-firm mattress is the best for back pain relief. Because it is all about support, it’s important that you consider your body weight and preferred sleeping position. A slightly firmer mattress might be best for you if you sleep on your back. This will keep your spine straight and not put too much pressure on your hips or shoulders. A slightly firmer mattress is recommended for stomach and back sleepers, as well as those who are heavyweight.
Is a firm mattress good for your back?
A bad mattress can cause back pain, but firmness should not be the only thing to consider. A mattress that is too firm can prevent you from having a neutral spine. If there are gaps or dips in the support, it can cause spine misalignment that can lead to back problems. Firmness is not the only thing that matters. Back and stomach sleepers prefer firm mattresses over soft ones.
How can I tell if my mattress has reached its maximum age?
You may think your current mattress is supportive now that you have a better understanding of what makes a good mattress. Maybe it did when it was first purchased.
It’s time to replace your mattress if it is older than 7 years. Your mattress may wear faster if you’re a heavy sleeper. If your mattress is uncomfortable, sagging or has an indent, it may be time to replace it. It’s time for you to shop if you feel tired or sore when you wake up.