With fibromyalgia, you are able to experience the worst kind of pain and discomfort.
There are many different ways that you can deal with this condition. You may not have any idea about what it is.
However, it is important for you to know that you are not alone in dealing with this condition. In fact, millions of people are suffering from it around the world.
- 1 What is Fibromyalgia?
- 2 How Fibromyalgia Affects Sleep
- 3 Best Mattresses For Fibromyalgia
- 4 What Mattress Types Are Best For Fibromyalgia?
- 5 How To Choose The Best Mattress For Fibromyalgia
What is Fibromyalgia?
Fibromyalgia is a chronic condition that causes pain and stiffness in muscles, ligaments and tendons.
The condition affects about 2 to 4 million Americans.
Fibromyalgia affects the central nervous system and can cause problems with sleep, fatigue, depression, anxiety, mood swings, and irritability.
The exact cause of fibromyalgia is not known but it may be related to having a genetic predisposition or experiencing trauma early in life.
The symptoms of fibromyalgia are similar to those of other conditions, so it can be hard to tell the difference between fibromyalgia and other conditions that cause similar symptoms.
If you have fibromyalgia, your doctor will try to determine if it is caused by another condition and if you have other health issues that could also be causing the symptoms.
If you are diagnosed with fibromyalgia, your doctor will work with you to manage the symptoms. Symptoms of Fibromyalgia Fibromyalgia can affect any part of the body.
How Fibromyalgia Affects Sleep
People who have fibromyalgia often struggle with sleep problems. It can be difficult for people with this condition to sleep well.
They may wake up frequently during the night or they may sleep less than usual. This can cause you to feel tired during the day.
Many people with fibromyalgia experience pain when they go to bed at night.
They may not be able to fall asleep because of the pain. They may wake up several times during the night and struggle to get back to sleep.
This can lead to feeling tired during the day and feeling fatigued throughout the day.
When you are experiencing pain in your joints and muscles, it can make it harder to fall asleep. This is because your muscles are tense from the pain.
Your muscles need time to relax so that they can fall asleep.
Best Mattresses For Fibromyalgia
A good mattress can help to improve your quality of life. If you have fibromyalgia, you know how difficult it can be to find a good mattress that will help you get comfortable at night. You may have tried different mattresses before but none of them have worked for you.
You may also be experiencing pain or discomfort when you go to sleep and wake up during the night.
There are a lot of different types of mattresses available today and they all have their pros and cons.
You may have heard that memory foam mattresses are the best option for people with fibromyalgia. But, there are other types of mattresses that can help you get a better night’s sleep.
The following are our top picks for the best mattress for Fibromyalgia:
People who like to lie on their back will love hybrid mattresses such as the Saatva Classic. The full-body support of the spring coils is provided by the foam cushion layers, which provide additional comfort and alignment for the spine.
People with Fibromyalgia, who suffer from neck and back pain rave about this mattress.
The Saatva Classic comes in 3 firmness options, allowing you to still keep your preferred feel.
Nectar Memory Foam Mattress
Side-sleeping users have found this medium-firm memory foam mattress by Nectar to be extremely comfortable.
Nectar has multiple layers of memory foam that will keep you cool at night.
Nectar offers a free trial of the product for 365 nights, as well as free shipping and a lifetime warranty.SHOP NECTAR
Layla Memory Foam Mattress
Side sleepers who have wider hips and smaller waists should consider a soft mattress to maintain a neutral spine while sleeping.
This Layla mattress might be the right fit for your body.
Its “flippable firmness,” which is the ability to have one side firm and one side soft, is a feature that is raved about by reviewers.
Side sleepers love this soft side, and the lower pressure.SHOP LAYLA
Brooklyn Bedding Aurora Hybrid
Some Fibromyalgia sufferers experience hyperhidrosis or excessive sweating. This can make it difficult to sleep.
Brooklyn Bedding’s cooling mattress can be a great option if this is the case.
The medium or firm version is best for those who sleep on their backs. The softer version is best for you if you prefer to sleep on your back.
Brooklyn Bedding offers a free 120-day trial, no shipping charges, and a 10-year warranty.
Cocoon by Sealy Chill Mattress
It can be difficult to find a good foam mattress as some foams trap heat. The Chill Mattress has received glowing reviews from users.
Some even claim that it helped with hot flashes.
The mattress is available in two sizes: extra firm for back sleepers, and medium soft for side sleepers.
Cocoon offers a free trial for 100 nights, free shipping and a 10-year warranty.
Purple Hybrid Premier
The Purple Hybrid Premier is a great option if you are willing to spend a little more to get the best mattress.
The Purple Hybrid Premier hybrid mattress features supportive coils and can be customized in terms of how thick the grid layer should be.
Fibromyalgia reviews claim that they experienced a significant improvement in their sleep quality and pain levels.
Some reviewers have said that the mattress is difficult to get used to. Don’t be discouraged if you don’t feel great your first night.
Purple offers a free trial for 100 nights, free shipping and a 10-year warranty.
The Purple Mattress
Fibromyalgia pain can affect both the head and the spine. People with hip or shoulder pain might prefer to sleep on their backs, since side sleeping can place additional pressure on already painful joints.
The Purple Mattress, one of many bed in a box available on the market is made from gridded polyurethane foam. It is designed to completely eliminate pressure points, making it ideal for back sleepers.
Purple offers a free 100-night trial at-home, free shipping, as well as a 10-year warranty.SHOP PURPLE MATTRESS
Puffy Lux Memory Foam Mattress
There aren’t many studies on which mattresses are best for people with allergies. A 2016 study showed that mattress covers can help to reduce allergens such as dust mites.
The Puffy Lux Memory Foam Mattress includes a hypoallergenic, washable cover that will help you to reduce allergy symptoms.
The Puffy Lux also features breathable foam that prevents overheating. This mattress is also noted by reviewers for its ability to reduce pressure points.
Puffy offers a free 101-night trial, free shipping and a lifetime guarantee.
What Mattress Types Are Best For Fibromyalgia?
There is no one best mattress for Fibromyalgia. Each type of construction has its own benefits.
We have analyzed the differences in mattresses for patients with fibromyalgia.
Foam beds have layers of memory foam and polyfoam in the comfort layers, and a dense foam core that supports them. These mattresses are not recommended for patients with fibromyalgia. However, they offer excellent comfort and conforming. A too-soft mattress can cause support problems, so it’s important to do your research.
Hybrid mattresses combine all the benefits of innerspring and all-foam models. They have layers of memory foam and polyfoam on top of a core of coil support. These mattresses are supportive and durable, but patients with fibromyalgia will need to be able to find the right combination of comfort and support foams.
Latex mattresses are similar to foam beds but trap less heat than other types. These beds can also be hypoallergenic, antimicrobial and dust-mite resistant. This is a benefit that may appeal to you depending on your priorities.
Innerspring mattresses have a thin foam comfort layer and a steel coil support center. These beds are some of the most affordable on the market but they provide poor support and conforming that’s not best for those with fibromyalgia.
How To Choose The Best Mattress For Fibromyalgia
A comfortable mattress is the first step to creating a sleeping environment conducive for quality sleep.
There are many important things to remember when looking for a mattress with fibromyalgia.
Many people are curious about the differences between a firm and a soft mattress for those with pain. Which one is the best? This is an important decision for anyone with fibromyalgia or any other chronic pain condition. Too firm or too soft a bed can lead to painful conditions.
The ideal mattress firmness for fibromyalgia sufferers will vary from person to person , depending on how you sleep. For spinal support, most back and stomach sleepers choose a medium-firm to firm mattress. Side sleepers prefer a soft, plush mattress for adequate pressure relief.
Fibromyalgia sufferers need both pressure relief and spinal support. A mattress that is too saggy can cause pain and throw the spine out alignment. However, a mattress without any cushion around the joints could make it worse.
Your comfort level on a mattress can be affected by your body weight. Your perception of the firmness of a mattress will be affected by your body weight. The general rule is that people who are lighter than average will feel more comfortable on a soft mattress, while people who are heavier will need a firmer and more supportive mattress.
Chronic pain sufferers and stiffness patients may notice a decrease in mobility after lying down for long periods of time. It is important to assess whether the mattress allows for mobility.
A responsive mattress should have at least some bounce to allow for better mobility. In-built coil systems such as innersprings or hybrids, mattresses are more responsive and bouncy.
Overheating can make it difficult to get good sleep even for those without fibromyalgia. Fibromyalgia sufferers don’t need other problems to disrupt their sleep. Therefore, it is important to choose a mattress that does a good job at keeping them cool. The majority of innerspring, latex and hybrid mattresses are cooler than all-foam models.
As mentioned above, a saggy bed can cause pain and misalignment to the spine. It’s important to choose a mattress that is durable and will provide support for many years.
Poor edge support can make it more difficult to get into and out of bed. You should choose a mattress that supports you while you are sitting or lying down on the edge of your bed to ensure that you have mobility.
Trials of Sleep
For anyone with fibromyalgia, it is important to find a supportive and comfortable mattress. It’s a good idea for anyone with fibromyalgia to have a long trial to see if the mattress is comfortable and supportive.
When mattress shopping, budget is an important consideration. Be mindful of your budget when shopping for a mattress. This will ensure that you don’t get any unexpected costs.