As you age you will notice that your body is not responding the way it used too. Perhaps you feel stiffer in the joints, or that you feel soreter than yesterday. You might even notice an increase in injuries and more inflammation in certain areas, such as your hips.
It is most common in middle-aged individuals and seniors, especially for women. While hip bursitis can partly be attributed to ageing and overuse it can also be caused injury or other conditions. It is impossible to prevent hip bursitis developing completely, but you can prevent it from happening.
Even something as simple, like changing your mattress, can be helpful!
This article will explore hip bursitis. It’ll explain what it is and what causes it. We also discuss how to deal with it. This article will also give tips for choosing a mattress, as well as our top picks for the best mattress for hip bursitis.
- 1 What is Hip Bursitis?
- 2 Tips to Relieve Hip Bursitis Pain
- 3 Can A New Mattress Help?
- 4 The Best Mattress For Hip Bursitis
- 5 Ghostbed Luxe
- 6 GhostBed Luxe Pricing
- 7 Frequently Asked Questions
What is Hip Bursitis?
Hip bursitis, also known as Trochanteric bursitis, is an inflammation of the bursae in the hip. Bursae are fluid-filled sacs that are located between bones and soft tissues. They act as cushioning to reduce friction.
There are two types: hip bursitis. Each type is characterized by its specific bursa.
Trochanteric bruising affects the area of the hip that surrounds the bony spot of the hip bone. It is called the greater trochanter. The iliopsoas Bursa is another major bursa of the hip. It can be found on the inside side of the hip. Hip bursitis, which is the inflammation of this bursa, is often referred simply to.
Here are some symptoms for hip bursitis:
- Pain at your hips
- Hip pain that radiates outwardly from the thigh
- Sharp, intense pain that quickly dulls to an itchy feeling
- Worsening hip pain at nights
It is possible to feel more pain when you lay on the affected region.
It can lead to worsening pain when you are not moving.
However, it is more common in women than in the middle-aged to elderly. Many people suffering from hip bursitis have a history either of hip injury or repetitive strain (overuse) of their joint. This condition can also be caused if there are spine conditions such as arthritis or scoliosis.
Even mild hip pain may have an impact on mobility and your quality life. The hip is one the largest joints of the body.
Consult your doctor to discuss your treatment options. The treatment options include activity modification, nonsteroidal inflammatory drugs (NSAIDs), physical therapy, and assistive devices. For more serious cases, surgical treatment or corticosteroid injections might be recommended.
You can take simple steps to help manage your bursitis at home, depending on the severity of your pain and how often it happens. Follow these simple steps to get some helpful tips.
Tips to Relieve Hip Bursitis Pain
Hip bursitis results from inflammation of the hip bursae.
The inflammation that occurs around the hip area causes pain. It’s important to reduce as much swelling as possible.
There are many things you can do daily to prevent your pain from worsening or growing.
- Active living is important. Aim for 150 minutes per week of moderate exercise that doesn’t aggravate your hip. Each day, start with a gentle stroll or some stretching.
- Reduce inflammation with a 10 to 15 minute ice pack. Apply the ice for at most 4 to 5 times daily. Keep the ice on for 20 minutes, and wait at minimum 20 minutes between sessions.
- To relieve bursitis pain, avoid heat. This can cause inflammation to worsen.
- Your inner and outer hip muscles can be strengthened with hip bursitis exercises. Begin with 10 repetitions and move up to the next side until you feel pain.
- As a low-impact, low-impact way to exercise that doesn’t stress your hips, you might also consider water aerobics or swimming. It may help you strengthen and tone your muscles.
- Avoid high-inflammatory food like fried foods or processed foods. Instead, eat whole grains, omega-3 oils, and fresh fruits & vegetables.
- Sleeping at night is when your body has time to recover and rest. Your hip bursitis could make it difficult to fall asleep at night.
These tips might help with hip bursitis. However, you should also consider upgrading your mattress.
Hip bursitis can be prevented by sleeping on an old mattress, but a lack of support or extra pressure on your hips may make it worse.
Can A New Mattress Help?
Sleeping is where you spend about a third of your life.
This means that the quality of your mattress is more important than you might think.
You don’t have to find something comfortable when choosing a mattress.
The most important thing is support and pressure relief.
Hip bursitis is a condition that causes pressure points in the hips and shoulders. A mattress that conforms to your body will relieve these pressure points.
Here are some tips when choosing a new mattress:
- Think about the materials that make up the mattress. Memory foam moulds to the body and provides pressure point relief. Latex offers a little more bounce. Hybrid mattresses combine coils, with other materials.
- Select a firmness setting that suits your sleeping position. While side and back sleepers need a firmer bed, stomach and back sleepers prefer a firmer one.
- You should ensure the mattress is supportive. It must be strong enough to keep your spine aligned, regardless of what style you prefer.
- If you’re sharing your bed with a partner, be aware of motion isolation properties. Memory foam mattresses and pocketed coils absorb motion more effectively than traditional innerspring mattresses.
- You should consider the price of the mattress. But don’t let that deter you from buying a mattress.
- Improvements in your mattress can lead to better sleep, which may reduce hip bursitis symptoms. Your hip bursitis pain won’t disappear if you don’t allow your hip to heal. A good night of sleep can help your body heal faster and make you feel more comfortable.
Because there are so many mattress options, buying a new mattress can be daunting. We’ve done the research for you. See our selection for the best mattress to relieve hip pain.
The Best Mattress For Hip Bursitis
The best way to pick a mattress is to consider your preferred sleeping position.
A medium-firm mattress with some support and pressure relief is best for you if you are prone to sleeping on your stomach or back.
For those who prefer to sleep on their side, a mattress with a lot of pressure relief is a must. However, support is still required.
We have put our best effort to create a range of high-quality mattress collections in various categories. Most of our selections focus on side sleeping with pressure relief.
Here is our top pick:
I love the GhostBed Luxe for relieving hip bursitis pain.
This bed is able to provide the necessary sinkage for side sleepers at their hips as well as shoulders in order to promote a neutral spine alignment.
I believe this mattress is ideal for back sleepers as it offers a mix of support and pressure relief.
This bed is perfect for hot sleeping.
The bed is equipped with cooling technology that includes a phase switch material cover that dissipates body heat and gel-based memory foam. This memory foam sleeps cooler then traditional memory foam.
The GhostBed is great for couples, so you don’t have to worry about your partner getting up on the other side.
GhostBed Luxe Mattress Construction
Comparatively, an online bed is just 10 inches thick.
Bottom layer – A layer of high density support Foam of 7.5 in. is what makes up the GhostBed Mattress’s bottom layer
Middle layer – This is a layer that GhostBed calls the Ghost Bounce Layer. It’s 2” thick and made of proprietary foam. It’s sort of a mix between latex foam and memory foam.
Top layer – a secondary middle layer of gel memory Foam is made up 2” of a phase-change material called Ghost Ice Layer which dissipates heat
Cover – Although the cover isn’t technically considered a layer it contains 1” gel memory foam, 1/2” cooling fiber and a half” of fabric.
GhostBed Luxe Firmness and Feel
GhostBed Luxe, as you would expect from the top comfort layers, has a memory-foam feel.
The comfort layers will begin to conform to your body when you lie down. Although the memory foam feels more distinct than Nectar or Layla, it is still quite pleasant.
However, the bed proved to be very comfortable.
GhostBed Luxe scores in the medium range for firmness. This means that the GhostBed is not remarkably firm or soft.
GhostBed Luxe does not soften under pressure or heat, as memory foam is known to do. Although it feels firmer right away, GhostBed Luxe will begin to soften in a few seconds. It’s the same with memory foam beds. As you can see, it will remember its shape and compress to give pressure relief.
This is simply a hallmark memory foam. Some people love the feeling of “sinkin”, while others don’t. Based on our independent research, we found that nearly 90% of people like memory foam. So, we don’t think it is an issue. As long as you understand what to expect,
Sleeper Type Analysis
GhostBed Luxe is considered a good choice for anyone who wants to sleep comfortably and supports their back. It doesn’t matter whether you sleep on your stomach or side.
The top memory foam comfort layers will offer plenty of pressure relief to those who sleep on their stomachs.
Stomach and Back Sleepers Stomach and back sleepers will still find that their mattress provides the proper support to keep their spine aligned throughout the night.
You will feel a bit of resistance switching between positions, as this memory foam bed is.
This is normal for these types mattresses. This isn’t a problem.
It’s not as “sink in” as some other memory foam mattresses.
This mattress is ideal for couples who want to sleep in a combination of the three main sleeping positions.
Analyse Your Body Type
GhostBed Luxe can be used by all body types. However firmness preferences will vary and it is important to remember that your weight has a large impact on the firmness.
Most of the time, people who are lighter than average will find that their beds feel firmer. The reason for this is that smaller people put less pressure on their beds, and therefore tend to sleep on top. We are bringing this up so you understand the Luxe’s relationship to your size.
GhostBed Luxe can be used by heavy people as it is a thicker, more durable mattress. GhostBed Luxe is a thicker mattress than most. We would recommend it for those over 250 pounds. However, this rare situation means that we can allow heavier people to test the bed.
This may not be the best choice for someone weighing 300 lb but it’s definitely better than standard 10” foam beds. GhostBed Luxe (one of a few foam bed options that we approve) for heavier individuals is one.
Considerations For Couples
This is a great mattress to share with your partner. GhostBed Luxe provides great motion isolation and excellent edge support. Both are very important for couples sharing a mattress.
Couples may want to discuss motion isolation, particularly if one or both of their partners are active sleepers or sensitive sleepers.
A mattress with good motion isolation means that it does a good work of reducing cross-bed motion. It will ensure that one partner doesn’t wake up from tossing around or getting up in mid-night.
GhostBed Luxe Pricing
It’s obvious that mattresses can be very expensive. But budgets are still possible and most people won’t spend a fortune on a new bed. GhostBed Luxe prices are slightly higher than average when compared to other online mattress shopping sites.
The table below provides a breakdown on pricing:
|Twin||38" X 75"||13"||$1395|
|Twin XL||38" X 80"||13"||$1650|
|Full||54" X 75"||13"||$1770|
|Queen||60" X 80"||13"||$1945|
|King||76" X 80"||13"||$2245|
|Cal. King||72" X 84"||13"||$2265|
|Split King||72" X 84"||13"||$3300|
*Disclaimer: We receive compensation if you were to purchase through our links. This does not in any way sway our opinion in our reviews. It also does not increase your price. In fact, we can usually negotiate a cheaper price, as we work directly with the vendor.*
This GhostBed Mattress is a great choice.
It offers a luxurious memory foam feel, allows for a wide range of sleeping positions, and has a thicker, stronger design than many all-foam beds.
GhostBed Luxe is a cooling memory foam mattress.
We recommend the GhostBed Luxe if you’re looking for a memory mattress bed that is also warm.
Frequently Asked Questions
Can a mattress cause pain in the hips? Hip bursitis is usually caused by injury to or overuse of the hip or poor posture. It could also be caused arthritis in the joint, or other diseases. Hip pain is not likely to be caused by your mattress. The truth is that the wrong mattress could make hip pain worse, or prevent your condition getting better. You may experience more pain if your mattress is too hard or too soft.
What’s the best way to get rid of hip bursitis quickly? Bursitis refers to inflammation. The first step to heal hip bursitis quickly is to apply ice back to the affected area or to take anti-inflammatory drugs to reduce swelling. Resting the hip and doing some physical therapy will help improve flexibility and strength. In severe cases, a corticosteroid shot may be necessary in order to relieve the pain and speed up the healing process.
How do you get comfortable sleep with hip bursitis and hip bursitis? Everybody has their preferred sleeping position. What you find comfortable may not be for another person. While switching to your stomach or back from your side might relieve some pressure, you might find that the pressure is transferred to your back if the mattress you are using is not right for you. If you are sleeping on your back or side, place a pillow beneath your knees.
Can memory foam be used for side sleeping? There’s no single answer when it comes finding the best side sleeping mattresses. Because it does not create pressure points at your hips and shoulders, memory foam is very popular. If side sleepers prefer some bounce, an innerspring, latex or hybrid mattress may be a better choice. The mattress should provide enough pressure relief but not sacrifice support for proper spine alignment.
Does hip bursitis ever go away? Most hip bursitis will disappear in a matter of days or weeks. If your symptoms persist or if there has been an injury to the knee, it may return. Talk to your doctor to determine the cause of your bursitis.