You can improve your sleep quality by avoiding piriformis syndrome. You can start by finding the best mattress for Piriformis Syndrome overall.
You can make adjustments to your pillow, mattress, and position to get a restful night’s sleep. Understanding the impact of how you sleep on spinal support can help you to reduce back pain.
People with this condition may also benefit from regular stretching exercises, which can help them get better sleep.
We’ll let you know about our #1 mattress brand, but first let’s talk about piriformis syndrome.
- 1 What is Piriformis Syndrome?
- 2 The Best Mattress
- 3 Ghostbed Classic
- 4 Ghostbed Classic Construction
- 5 Mattress Height
- 6 What Does the GhostBed Feel Like?
- 7 Pressure Relief
- 8 The Best Treatment for All Pains
- 9 Responsiveness, Bounce and Ease of Movement
- 10 Does It Sleep Hot?
- 11 GhostBed is Highly Recommended For:
- 12 What is the GhostBed’s Price?
- 13 Sleep Trial
- 14 Warranty
- 15 Best Mattress For Piriformis Syndrome Verdict
- 16 More Sleep Tips For Piriformis Syndrome
What is Piriformis Syndrome?
Piriformis syndrome refers to a condition where the sciatic nerve becomes irritated by piriformis muscle, which is located behind the hip joint in your buttocks.
Piriformis syndrome may cause pain, tingling and numbness down the back of the leg, as well as the foot. This is different from having sciatica. In people with sciatica the pain signals run along the nerves, while in people suffering from piriformis, the pain is more muscular in origin.
In many cases, the cause of piriformis syndrome is unknown.
The following are recognized causes of piriformis Syndrome:
- Itching in the piriformis muscles or irritation of nearby structures such as the hip or sacroiliac joints.
- Asymmetry in the location or development of the sciatic nerve or piriformis muscle
- Abnormal spine alignment (such as scoliosis)
- Leg length discrepancy
- Pre-operative hip surgery
- Foot problems, such as Morton’s neuroma
Can A Bad Mattress Cause Piriformis Syndrome?
While a mattress is not known to actually cause Piriformis syndrome, sleeping on the wrong mattress can cause or worsen lower back pain by reinforcing poor sleeping posture, straining muscles, and failing to keep the spine in alignment.
The Best Mattress
For managing the pain associated with piriformis syndrome, it is essential to get enough sleep. It all starts with your bed.
While there is no single mattress that works for all piriformis patients, the wrong mattress can lead to lower back pain, muscle strain, poor sleeping habits, and a misaligned spine. You can reduce your spine pain, improve your sleep quality, and align your spine with the right mattress.
Research shows that a medium-firm mattress is the best for improving sleep quality, comfort, and alignment. It is either memory foam or latex.
To increase your comfort while you sleep, you want your mattress to feel medium-firm.
Which brings us to what we believe is the perfect mattress for piriformis syndrome.
The Original GhostBed, which is made with a unique mix of aerated latex and gel-infused memory foam and sturdy high density poly foam, is an ideal choice for anyone looking for both support and pressure relief.
GhostBed’s latex and memory foam comfort layers offer a balanced level of support and pressure relief.
The top layer of latex is erated to keep the bed cool.
The GhostBed is a great choice for couples because it provides good edge support and isolates motion.
Ghostbed Classic Construction
GhostBed covers are a mix of viscose, polyester and have some stretch. You can remove the GhostBed cover for cleaning, but it should be only spot-cleaned with cold water and mild detergent. Customers can contact GhostBed to request a replacement cover in the event of more severe stains.
Comfort Layer: 1.5” Latex (Aerated Synthetic), 2” Memory Foam(Gel-Infused).
GhostBed’s top comfort layer is 1.5 inches of synthetic Dunlop latex. It has a density of 3.55 pounds per cubic feet (PCF). This is low latex density. Pincore holes draw heat away from the sleeping person.
There is 2 inches of gel memory Foam under the latex. It has a density 4 PCF and contours to the body to decrease pressure points. This layer is low-to-medium-density memory foam, and the bed responds faster to pressure than dense memory foam mattresses. Gel-infused memory foam has more cells than traditional memory foam. These features are designed to give you a cooler night’s sleep.
Support Core: Polyfoam 7.5″
GhostBed’s base layer has 7.5 inches high-density foam that provides adequate support for all body types. The mattress has a 2 PCF density, which is higher than most other mattresses. It also has a longer expected life expectancy. A dense support core helps to reinforce the perimeter of this mattress, which can be useful for those who share it with a partner. It also increases the surface area that is usable.
The GhostBed measures 11 inches high, which is the average height for a mixed foam mattress.
Although the comfort layers of the mattress aren’t particularly thick, they provide a little more firmness than other foam mattresses.
What Does the GhostBed Feel Like?
GhostBed’s top layer is latex foam. However, the whole bed feels more like a combination of these foam materials than it does like the top layer.
Surprisingly, the GhostBed is slow to rebound from being depressed if you press down hard enough.
Latex beds are known for their responsiveness and sponginess.
However, the GhostBed seems to have the memory foam layer overriding this characteristic.
We found the Ghostbed mattress to be a great pressure reliever, especially if you have piriformis syndrome.
This is due to the memory foam layer that cradles your body to alleviate pressure points.
Pressure relief will be greater for those who weigh more than 160 lb than those who are smaller.
The Best Treatment for All Pains
Many people consider pain relief important when it comes down to sleeping. It is directly related to the mattress’s ability to relieve pain around the hips, lower back and shoulders.
- Back pain: For those with back pain, the GhostBed may be a good option. The GhostBed does not place any pressure on your back. Instead, it tends to relieve that pressure almost completely. It also provides firm support that will allow you to have a better night’s sleep. This GhostBed mattress might be right for you if you have a sore back.
- Joint pain: This mattress is the best solution to Joint Pain. It can help you reduce pain and swelling in your joints.
- Shoulder pain: The GhostBed may not be suitable for those with shoulder pain. For those who sleep on their side, this is particularly true. This puts a lot of pressure on the hips and shoulders, as well as the elbows. This can be uncomfortable for side sleepers who aren’t used to sleeping on their backs.
- Hip pain: The GhostBed may not be a good option for those with hip pain. It is not the best option for people who need pressure relief around their hips because it has a firmer feel.
Responsiveness, Bounce and Ease of Movement
This mattress is responsive because of the layer of latex at the top.
GhostBed mattresses are known for their bounce.
You should instead be able to move around and change positions easily.
This will allow you to rise and get out of bed quickly.
Does It Sleep Hot?
Standard memory foam mattresses have a bad reputation because they retain body heat and allow it to raise the mattress temperature throughout sleep.
GhostBed technology is designed to cool the sleeping surface.
Each cover is made with breathable, moisture-wicking micron fabric.
Airflow is promoted by the aerated latex layer.
The small holes just below the cover allow for warmer air to escape and cooler air to enter. The best cooling mattresses are for hot sleepers.
GhostBed is Highly Recommended For:
- Hot sleepers: You will stay cool all night thanks to the breathable soft cover and natural cooling latex. This can be combined with gel-infused memory foam to provide plenty of airflow throughout your night.
- Combination sleepers: The bed’s responsive and bouncy feel makes it easy to switch between positions. While most beds are better for one than the other, this bed is comfortable enough to be used for both. This will make it less uncomfortable for couples to sleep in.
- Back sleepers: This mattress is ideal for back sleepers. This mattress provides plenty of support which keeps the spine straight. This allows for pressure relief, especially to the lower back, with proper support.
- Stomach sleepers: The GhostBed Luxe may be the best option for stomach sleepers. Stomach sleepers might need a firmer mattress with more support. GhostBed Flex can offer the support that Stomach Sleepers need to get the best comfort.
What is the GhostBed’s Price?
Below is our pricing table to see the GhostBed’s cost in each size.
The GhostBed mattress is a great value and is on our Best Mattress Under 1000 list.
|Twin||38" X 75"||11"||$592|
|Twin XL||38" X 80"||11"||$697|
|Full||54" X 75"||11"||$837|
|Queen||60" X 80"||11"||$907|
|King||76" X 80"||11"||$1103|
|Cal. King||74" X 84"||11"||$1117|
|Split King||38" X 80" (X2)||11"||$1393|
*Disclaimer: We receive compensation if you were to purchase through our links. This does not in any way sway our opinion in our reviews. It also does not increase your price. In fact, we can usually negotiate a cheaper price, as we work directly with the vendor.*
GhostBed mattresses come with a 101-night trial when purchased directly from the manufacturer. The manufacturer requires that the mattress be used for at least 30 nights before you make a decision. You can return the mattress for a full refund if you are not satisfied with it.
Amazon customers can get a sleep trial for only 30 nights. There is no minimum purchase.
Amazon must coordinate returns.
GhostBed Mattress includes a 20-year limited warranty that is partially prorated for the original owner.
Covered defects are indentions of more than 1 inch and cracking or splitting of foam.
The mattress must not have any physical damage or soiling to be eligible for the warranty. The mattress cannot be damaged by improper foundations, improper use, or improper handling.
GhostBed will replace or repair mattresses that it finds defective within the first 10 year. Transport and handling costs will be borne by the customer.
GhostBed will either replace the mattress or repair it at a prorated cost. This applies from years 11-20 of the warranty period. This rate is 50% of the original purchase price, and increases by 5% each year.
Additional terms and conditions may apply.
Best Mattress For Piriformis Syndrome Verdict
The GhostBed Classic is an excellent choice for anyone looking at a memory foam or latex mixed foam mattress.
GhostBed’s memory foam is gel-infused and contouring.
The Dunlop latex layer gives the mattress some bounce and keeps it cool.
It is made from high-quality materials, and comes with a lengthy sleep trial.
GhostBed is only available in one firmness option.
It won’t be for everyone. It is, however, our choice for best mattress for piriformis syndrome.SHOP GHOSTBED
More Sleep Tips For Piriformis Syndrome
Recommendations for Back-Saving Sleep Positions
You can also reduce your lower back pain by changing how you sleep. If you suffer from neck or back pain, these are the best and worst positions to sleep in.
If you are not pregnant, back sleeping is the best position to support your spine and alignment. Many people find this difficult to do. The best pillows can be placed in the correct position to help you sleep better.
Side sleeping: This position is second best for avoiding back and joint pains and soreness. It is also a great choice for people who have sleep apnea and snore, as it keeps the airways open. This position will be most beneficial for pregnant women. Keep your legs straight, or slightly bent. A bent knee can lead to uneven weight distribution. To support your spine, it is a good idea to tuck your chin in your neck.
Reclining position: This is recommended if you suffer from pain when you are unable to stand straight up and feel better when you bend forward. You can do this by using a reclining chair, adjustable bed or a mattress. A wedge pillow can provide support and comfort.
Why You Should Never Sleep on Your Stomach
Because it places pressure on your spine and muscles, sleeping on your stomach is a bad idea for your spine.
This puts additional pressure on your neck, spine, and neck. To reduce pressure, the Sleep Foundation recommends that you use a thin pillow under and underneath your head.
Pillows in Various Shapes and Positions
Back pain can also be affected by your pillow choice. A good pillow can align your spine and alleviate pressure from your back.
A memory foam, goose down or feather-filled pillow are better options for back pain than an orthopedic pillow. There are many types of orthopedic pillows, so the best one for you will depend on your sleeping style, height and weight. The comfort and support levels can also be affected by the contour design.
These are the top pillows for every sleeping position.
Back sleepers: Place a thin pillow under your head. For maximum support and weight distribution, add a cervical pillow to your bed and one or two pillows below the knees.
Side sleepers: Use a medium-thick pillow to support your spine. Body pillows can provide support and comfort for side sleepers.
Reclining sleepers: Use wedge pillows to support your head, knees and lower back.
Stomach sleepers should not use a pillow under their head or any pillow that is too thin. However, this style of sleeping can strain the neck and spine. To prevent your spine from creating an U-shape, place a pillow underneath your abdomen.
Stretching is a proven way to lower back pain, reduce muscle stiffness and maintain your spine alignment, according to the American Council on Exercise.
Gentle stretching is a great way to prepare for sleep. A small study found that chronic insomnia symptoms can be improved by stretching for just four months.
Another study showed that gentle stretching was more effective in promoting sleep health than aerobics or other strenuous exercise.
When Should You See a Doctor?
Although back pain is a common occurrence and can resolve on its own, you may need to seek medical attention in certain cases, such as:
A specific injury caused the pain.
For more than a few weeks, the pain continues or gets worse
Pain can be debilitating
The pain radiates to the legs and other parts of your body
Lower body weakness or numbness may occur
Redness, swelling, warmth, fever, and other signs can all be indicative of infection.
A personal history of cancer
Other undiagnosed health issues such as weight loss or problems with your bladder may be a contributing factor.
Contact your doctor if you experience back pain symptoms or signs that have not subsided after a period in which the condition was under control.
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