Sleep can be challenging when you’re sharing the bed with a restless sleeper who moves around a lot, either purposely or unconsciously. Our goal is to give you information on what we feel is the best mattress for restless sleepers.
- 1 How Do You Know If You Are A Restless Sleeper?
- 2 Benefits of a Good Nights Sleep
- 3 What is the Best Mattress for Restless Sleepers?
- 4 Why We Choose GhostBed Flex
- 5 What is the GhostBed Flex Mattress Made Of
- 6 GhostBed Flex Cooling Features
- 7 Offers Head to Toe Adjustable Bundle
- 8 How Firm Is The GhostBed Flex?
- 9 Durability
- 10 Off-Gassing
- 11 Sleep Trial Period
- 12 GhostBed Flex Pricing
- 13 Warranty
- 14 Closing Thoughts
- 15 Frequently Asked Questions
How Do You Know If You Are A Restless Sleeper?
If you move a lot while attempting to drop off to sleep, you may be a restless sleeper. Do you know that you can decrease tossing and turning simply by changing your mattress?
If you share your bed with a partner and your partner simply can’t stop tossing and turning while you are trying to drop off to sleep, this can turn into a substantial issue that requires to be solved. While this may appear to be such a small problem to even talk about further, it is in fact one of the primary reasons for separation.
This could look petty initially, but being a restless sleeper is a serious issue that must be dealt with right away in order to avoid late night arguments, absence of sleep, and intensifying sleeping disorders that all can cause problems for both sleepers.SHOP GHOSTBED
Benefits of a Good Nights Sleep
Below are several benefits of getting a good nights rest.
Sleep Keeps Your Heart Healthy
Cardiac arrest and strokes are more likely to happen during the early morning hours, which might be because of the way sleep interacts with the blood vessels. Absence of sleep has been related to intensifying of blood pressure and cholesterol, which are threat aspects for cardiovascular disease and stroke.
Your heart will be healthier if you get between 7 and 9 hours of sleep each night.
Sleep helps reduce stress
If your body doesn’t get adequate sleep, it can react by producing an elevated level of tension hormonal agents, which are a natural result these days’s fast-paced lifestyles. Deep and routine sleep can assist avoid this.
Assist you maintain a healthy weight
Not getting sufficient sleep can make it more difficult to manage your hunger and may cause you to gain weight.
If you’re not sleeping correctly, your body will need more energy because it’s awake for longer.
Some research study has even recommended that being sleep-deprived changes the level of hormonal agents that signal hunger and fullness in your body.
This can make you more likely to select junk foods (like those high in sugar), and to eat way too much, especially later in the day.
So sleep plays an essential role in managing how your body utilizes food for energy and getting enough sleep could assist to manage your weight.
Sleep plays an important role in your physical health.
For instance, sleep is involved in recovery and repair work of your heart and capillary.
Continuous sleep deficiency is linked to an increased danger of heart disease, kidney illness, hypertension, diabetes, and stroke. Sleep deficiency also increases the danger of obesity.
For instance, one study of teenagers revealed that with each hour of sleep lost, the odds of becoming overweight increased. Sleep shortage increases the risk of obesity in other age groups.
Sleep helps maintain a healthy balance of the hormonal agents that make you feel hungry (ghrelin) or full (leptin). When you don’t get enough sleep, your level of ghrelin goes up and your level of leptin decreases. This makes you feel hungrier than when you’re well-rested.
Sleep also affects how your body reacts to insulin, the hormone that controls your blood glucose (sugar) level. Sleep shortage results in a higher than regular blood sugar level, which might increase your risk for diabetes.
Sleep also supports healthy growth and advancement. Deep sleep sets off the body to launch the hormone that promotes normal growth in children and teenagers. This hormone also increases muscle mass and helps repair cells and tissues in children, teens, and adults. Sleep also plays a role in puberty and fertility.
Your body immune system counts on sleep to stay healthy. This system safeguards your body versus foreign or harmful substances. Continuous sleep deficiency can change the way in which your immune system reacts. If you’re sleep lacking, you may have difficulty battling typical infections.
Another thing that your brain does while you sleep is process your feelings. Your mind requires this time in order to acknowledge and respond properly. When you cut that short, you tend to have more negative emotional reactions and less positive ones.
Chronic absence of sleep can also raise the opportunity of having a state of mind disorder. One large research study showed that when you have insomnia, you’re five times more likely to establish depression, and your odds of stress and anxiety or panic attack are even higher.
Revitalizing slumber assists you struck the reset button on a bad day, improve your outlook on life, and be better prepared to meet challenges.
When you’re running low on sleep, you’ll most likely have problem holding onto and remembering information. That’s because sleep plays a big part in both learning and memory. Without enough sleep, it’s difficult to focus and take in new information. Your brain also doesn’t have sufficient time to effectively store memories so you can pull them up later on.
Sleep lets your brain catch up so you’re ready for what’s next.
Sleep Reduces Inflammation
Increased tension hormonal agents triggered by absence of sleep raises the level of inflammation in your body. This develops a higher threat for heart-related conditions, as well as cancer and diabetes. Inflammation is believed to trigger the body to degrade as we age.
Sleep helps your body to fight back
While you’re sleeping your body is producing additional protein particles that can reinforce your capability to fight infections. If you’re feeling a bit run down and do not want it to turn into a full-blown cold, go to sleep early and get great deals of rest.
What is the Best Mattress for Restless Sleepers?
Though there are many alternatives available to you when it comes to a mattress, if you have difficulty sleeping we suggest the GhostBed Flex
Why We Choose GhostBed Flex
There are lots of factors we feel GhostBed is the best mattress model for restless sleepers.
Below are a few highlights of GhostBed, and what it can do for you:
Ghostbed Flex is an Affordable Hybrid Mattress
Hybrid mattresses can have a high price.
GhostBed flex is one of the more inexpensive alternatives out there.
Factoring in workmanship and quality materials and overall cost – GhostBed Flex is difficult to beat.
Excellent Edge Support and Motion Isolation
If you are an uneasy sleeper, edge support and movement isolation are two of the most significant aspects you need to issue yourself with, when it pertains to purchasing a brand-new mattress.
The GhostBed Flex rates high in both classifications.
Considering that you are quickly interrupted during the night, you want a mattress such as the GhostBed Flex, which minimizes the motion that you feel.
This is specifically true if you sleep with a partner.
Uneasy sleepers also have tendency to roll around a lot, which is why having a strong edge support matters..
You do not want the edges of the bed sinking in, triggering you to fall off.
What is the GhostBed Flex Mattress Made Of
This 13-inch mattress uses cooling innovation and CertiPUR-US ® Certified foams to achieve a bouncy, pressure-relieving feel.
Keep reading listed below to read more about each layer.
Cover – The GhostBed’s quilted cover is made with unique cooling fiber that draws temperature far from the sleeper. It’s also quilted with some luxurious gel memory foam to provide some immediate pressure relief.
Comfort Layer – Below the cover you’ll find a top layer of gel memory foam to use additional body-contouring and some movement isolation. Couples and side sleepers need to enjoy this layer’s soft feel.
Transition Layer – Next up is a latex-like layer of transition foam. Like latex foam, this foam is bouncy and cooling. It helps raise the sleeper up and out of the structure, and reduces them down onto the pocketed coil layer below.
Support Layer – The bulk of the bed mattress is a pocketed coil system. These support coils bring some wonderful bounce to the Flex and help keep the sleeper more on top of the bed. While a great deal of sleepers may like this extra lift, I think it could be particularly helpful for mix sleepers who need to change positions with ease.
Base Layer – The base of the bed mattress is made of high-density support foam. This area acts as a structure for the taken coils to bounce off.
GhostBed Flex Cooling Features
GhostBed Flex utilizes the majority of the same cooling features that the Luxe features use cooling fibers in the fabric, quilting of the cover, infusing gel that will take in and dissipate heat into the support layers.
Coil mattresses always have great airflow since of the area in between the coils themselves.
Heat doesn’t get caught there..
A lot of sleepers must sleep cool on all of GhostBed’s mattress models..
Offers Head to Toe Adjustable Bundle
GhostBed Flex also allows you to personalize each side of the bed to your choice.
This is a stand out function that a lot of mattress brand names do not use.
So again, if you have a partner, whose sleeping requirements differ from your own – this makes the GhostBed Flex a winner.
How Firm Is The GhostBed Flex?
The GhostBed Flex seemed like a 6.5/ 10 in regards to firmness.
You have a soft comfort layer over some firmer, more encouraging coils.
Combined, this offers the mattress model a medium firmness.
The GhostBed Flex is relatively resilient.
The coils in the mattress make the GhostBed Flex more resilient than numerous all-foam mattress models.
This mattress must be an excellent investment due to the fact that it should last for several years.
As with any foam mattress model, our team observed some odors when the mattress first arrived, but these were not bothersome and did not stick around. The GhostBed Flex has less foam layers than other hybrid mattress models, and air flow through the coils helps the odors dissipate. All foams in the GhostBed Flex are CertiPUR-US certified and low in unpredictable natural compound (VOC) emissions.
Our sleep team used a pressure mapping tool to identify pressure points throughout the testers’s bodies when laying on the GhostBed Flex. When pushing the sensory pad, sleepers across all weight classifications discovered sufficient pressure relief in the GhostBed Flex mattress.
In-house and out-of-house sleep testers concurred that the layers of gel memory foam and the polyfoam transitional layer permit simply the right amount of sink to relieve pressure points that commonly form in heavier body parts, such as the hips and shoulders. Even lightweight sleepers, who typically discover mattress models too firm, felt adequately cradled in the GhostBed Flex.
Sleep Trial Period
When your brand-new GhostBed mattress shows up at your house, you have 101 nights to try it out.
You are motivated to use it as your typical mattress during this time.
GhostBed Flex Pricing
In regards to price, the GhostBed Flex is a bit more expensive than the normal bed-in-a-box, but honestly that’s anticipated given its high-quality building.
This isn’t your typical budget all-foam mattress model like Tuft & Needle.
So with that in mind, we in fact believe the Flex is a pretty decent value, specifically compared to comparable beds that you would discover in your local brick-and-mortar mattress model shop.
Here’s how pricing breaks down by size.
|Twin||38″ x 75″||13″||76 lbs.||$1,187|
|Twin XL||38″ x 80″||13″||81 lbs.||$1,295|
|Full||54″ x 75″||13″||100 lbs.||$1,383|
|Queen||60″ x 80″||13″||122 lbs.||$1,491|
|King||76″ x 80″||13″||138 lbs.||$1,712|
|California King||72″ x 84″||13″||141 lbs.||$1,726|
|Split King||38″ x 80″ (2pcs.)||13″||81 lbs. ea.||$2,590|
GhostBed offers a hefty 20-25 year service warranty on all of their products. Various products have different specifics with what’s covered, so constantly make sure you check out the guarantee for the particular mattress model or accessory you’re considering prior to committing to a purchase.
With that said, even the minimum 20 year warranty is generous for the market. You can also purchase an extended service warranty on an adjustable base, should you pick to buy one.
When searching for the best mattress if you are a restless sleeper, ideally you can see why we choose the GhostBed Flex.
The GhostBed mattress is an affordable and quality made mattress that is medium-firm and finest fit for back and stomach sleepers.
GhostBed as a business provides a range of models so no matter how you sleep, you ought to be able to discover a best suitable for you.
Frequently Asked Questions
What are the differences between GhostBed Flex and the Original GhostBed?
All of our mattresses are backed with our 20- to 25-year guarantee and feature the best in sleep innovation so you get up rested, refreshed and all set to handle the day! Selecting the best GhostBed mattress model will come down to the level of support and coolness you choose.
The initial 11″ GhostBed is our most budget friendly mattress model, developed using research study and feedback from 10s of countless past clients. This mattress includes a distinct, oxygenated top layer of latex for much better bounce and breathability, 2″ pressure-relieving cool gel memory foam and a high-density, durable support core. Providing a blend of support and comfort with a medium-firm feel, this mattress works well for all sleeping styles, consisting of side, back and stomach sleepers.
Compare this to the 13″ GhostBed Flex, our very popular hybrid mattress model that integrates the strong support of strengthened coils with the plush comfort of memory foam. If you’re used to sleeping on a traditional innerspring mattress, this is the perfect transition to the cooling comfort of gel memory foam! This medium-support mattress model also includes cooling fiber woven into its plush, quilted cover, for a cool-to-the-touch feel. The Flex is an excellent choice for all kinds of sleepers, as well as couples that are trying to find very little motion transfer.
Is there a weight limit for the GhostBed Flex?
When placed on a strong foundation, the GhostBed Flex can support an industry-leading 750 lbs. For customers over 300 pounds we suggest acquiring the King GhostBed Luxe and the buddy King GhostBed All-In-One Foundation ™.
How long does the GhostBed Flex mattress last?
The GhostBed Flex mattress should last around 10 years or longer with correct maintenance.
Do you need a box spring with the GhostBed Flex mattress model?
For the GhostBed Flex mattress, GhostBed will void the warranty if the mattress is not used on a proper foundation. Make certain you utilize a foundation that effectively supports your mattress– the GhostBed All-In-One Foundation is an excellent location to begin.
Can you turn a GhostBed Flex mattress?
The GhostBed Flex mattress model is crafted out of particular layers that need to not be flipped, however you need to still rotate the GhostBed Flex every 3 months.
Where are GhostBeds made?
GhostBeds are made in the United States.
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