Can Memory Foam Hurt Your Back?

In terms of physical and mental well-being, a few things will benefit you more than getting a good night’s rest. It is important to ensure you’re at ease all night long However, there aren’t all mattresses that provide the same feeling. This is why a lot of people are turning to different types of mattresses to reduce the tossing and turning that they give you a better feeling.

One mattress type that has seen a rise in popularity over time includes memory foam. It is an excellent choice for many, however for some, there’s doubt and a lot of questions to be addressed. Because health and fitness is crucial and many people are wondering the same question: do the memory foam mattress cause back discomfort as most other mattresses available?

When you are considering purchasing the memory foam mattress it is important to be certain to evaluate the advantages and disadvantages. There are a lot of research studies that examine the benefits for memory foam mattress however, many of them offer mixed results, based on particular usage. This is why research must be conducted on a per-person basis to be sure of the mattress you’re buying. Here are a few essential facts you need to be aware of regarding these mattresses.

 

Does A Memory Foam Mattress Cause Back Pain?


Back pain isn’t only about age now. In many cases back pain can be caused by how we sleep as well as how our spine is aligned when we sleep. Some mattresses do not support our body’s naturally aligned posture and can cause severe issues, such as persistent back discomfort. To address this problem there are mattresses that have been introduced with the goal of aligning and comfort.

But, not all foam mattresses will suit all people. Although the mattress provides assistance for the lower back and helps align the spine without any of the gaps that are present in traditional mattresses, certain people might have different results.

Certain sleepers may have back pain after using mattresses made of memory foam when their body conforms to it in a way that the spine isn’t correctly aligned. In many instances, however the use of a memory foam mattress can be suggested for back discomfort.

 

Are There Any Drawbacks To Having A Memory Foam Mattress?


The disadvantages, however, depend on the person and their experiences. In some cases, this could cause hips to sink to low in the bed. Some people find it make them feel uncomfortable in places that are more hefty.

In discussing the disadvantages of mattresses made of memory foam There are some who have experienced an offgassing phenomenon, which is employed when the chemical compounds from the mattress release into the room. This smell is odd which is produced by the mattress’s memory foam when it’s brand new. It is a problem that can be fixed by waiting a few minutes before placing sheets on your mattress, and then allowing it to air dry.

Another issue that people could be facing may be the storage of body heat within mattresses made of memory foam. This can be a problem in warmer weather since it can cause discomfort to sleep. Again, this is not a typical experience every person has, and it is usually dependent on the individual.

 

What Are The Benefits Of The Use Of An Memory Foam Mattress?


Although heat retention can be an issue for some but it could be an advantage to others. The heat retention process can aid in softening the memory foam, making it more pliable to mould into your own body. After you rise and let your body heat go then the memory foam’s elastic properties kick in and allows the foam to return in its place. Since the mattress conforms to your body shape, it can help support the body and shape it in a manner that is suited to your needs.

Mattresses made of memory foam also give the benefits of pain relief to many people. Certain pressure points are damaged by the use of normal mattresses. This is especially true for those suffering from arthritis, joint and muscle pain, or back pain. Memory foam is usually more accommodating in these regions, and provides the necessary padding for a better nights sleeping.

One of the less-known benefits of mattresses made of memory foam? They are better than standard mattresses for people who suffer from allergies. The majority of memory foam mattresses do not only serve as an barrier against allergens, but also are typically made of hypoallergenic materials. This means less trouble for allergies, as well as more restful sleep.

How Can I Tell If I’m Buying The Right Memory Foam Mattress?


When purchasing a Memory Foam mattress it’s crucial to do your homework. This includes weighing a variety of variables prior to buying the mattress to ensure that you get the most satisfaction from the mattress you choose. Here are a few items you need to think about:

  • The dimensions of the bed frame: Be sure the dimensions of your memory foam mattress be able to fit into the frame of your bed. Inconsistencies in the design and memory foam mattress might not meet its intended function. The perfect fit is the most effective option for comfort.
  • The kind of foam you prefer: There are many different types of memory foam. Not all mattresses are alike and are typically constructed from different kinds of materials. These include traditional, plant-based, or gel foam. You must research each to determine which is the best choice for you.
  • The way you sleep: Certain memory foam mattresses may be more suitable for those who prefer sleeping on their sides and others are great for those who sleep in the back. It is recommended to test a variety of kinds of memory foams to gain a better understanding of the one that is right for you.

 

The Difference Between Traditional, Plant-based Gel Foams, And Gel Foams


Traditional foams are the standard for a lot of users. They’ve been in use for a while and have been consistently successful in helping to ease the pain for many users, which includes back pain.

Memory foams made from plants give the user a natural sensation and are more bouncy. They’re much quicker to return to their original form than conventional memory foams. Many environmental-friendly users are happier with the use of more natural materials.

If you have difficulty sleeping because of heat retention, gel foam is the ideal choice since it provides a cooler surface and a better sleep. These kinds of mattresses combine traditional memory foam and gel and many people prefer this additional feature to their sleeping.

What Should I Do If I’m Experiencing Back Pain?

If you’ve had back pain as a result of the physical exercise you’ve done or sleeping improperly fixing the issue is essential. In many cases, people suffering from back pain have been using mattresses that are old or aren’t adapted to their needs in a manner that’s comfortable.

This is why changing mattresses is an essential step. But there are mattresses that don’t provide the support you require and it’s crucial to test various mattresses to figure out which is ideal for your needs.

Mattresses made of memory foam are always evolving and offer more options available more than before. They have been proven frequently to be beneficial to those suffering from chronic back pain.

Remember that no matter what choice you make, ensuring that your spine is aligned must be your top priority. It’s a wonderful way to ease pressure on certain areas of your body. Choosing the correct mattress could give you the much-needed relief it needs.

 

What Causes Back Pain Other Than Your Memory Foam Mattress?

First piece of advice that I’d like to impart to you is:

Don’t make rash decisions. Be cautious and don’t rush to get rid of your bed and buy an entirely new one when you wake up in the morning with back discomfort. However, back pain could be due to various other reasons. Therefore, prior to moving into the search for the most suitable mattress to help back pain, we’ll identify any other possible issues and ensure that your mattress is not the culprit here.

Here are the most frequent sources of back discomfort:

  • strains and sprains ( 1) particularly those who tend to work too hard on your back.
  • arthritis and its various forms;
  • unhealthy spinal curvatures (such as kyphosis, scoliosis or lordosis) ( 2);
  • injuries (even due to playing injuries (even from playing);
  • Inflammation or compression of the spinal nerve;
  • ruptured or herniated discs;
  • osteoporosis (3), spinal stenosis, sciatica (4);
  • Infection ( 5);
  • Poor position ( 6) it is prevalent among those who spend their entire time sitting (for work, or for any other reason).

It is better to rule out any of the possible issues by speaking with your physician. If the examination shows you have a back that is well-maintained, you can blame your memory foam mattress creating back pain and have an unshakeable conscience.

An important note that your back could be in good shape (cheers to this! ) The mattress might not be the cause of your back pain. Why? Because your pillow could cause back discomfort. If your pillow isn’t suitable for your body and sleeping style and position, it could cause your spine to go into misalignment. This would create stress and strain on particular areas of your spine (which could cause you to think “Ouch!” in the morning). For example, if your mattress is high enough, this could cause your neck to sag and the top portion of your spine rise. If your pillows are too thin and your head is tilted, it can cause neck pain and cause strain on the cervical portion of your spine. No matter what the situation an appropriate pillow is vital for correct spine alignment and to keep your spine in its neutral (and free of pain) throughout the night.

 

How To Tell If Memory Foam Mattress Is The Cause


If you’re not keen to (or are unable to) talk to your doctor concerning the above-mentioned issues review the most common indications your mattress might be causing back discomfort (just to ensure you’re not making any mistakes):

  • Your pain will get worse when you wake up (or it appears the moment you wake up, then disappears throughout the daytime);
  • You don’t feel at ease enough in the evening, regardless of the number of times that you swap places;
  • It is difficult to sleep;
  • You wake up several times in the night due to pain.

 

The Reasons Your Memory Foam Mattress Could Be Causing Back Pain

If you’re trying to assist the back (and begin sleeping better) then you must address your mattress and get rid of the root of the issue.

When you know what is happening to your mattress and your back, you’ll be able to determine the solutions can assistyou to improve the situation.

So, let’s examine the most important reasons you’re sleeping on a memory foam bed could cause back pain

  • Too soft: If you do choose the most comfortable memory foam mattress that feels as the cloud, it may be causing you to awake with pain if the mattress is too soft. The reason is that a too soft mattress will not be in a position to support your spine while in a neutral posture. Instead, it permits the body’s weight to sink into the mattress and creates a dangerous curve in the back. This creates a lot of strain on specific parts of the body and can cause discomfort.
  • It’s too firm: If your mattress is stiff it will not be able to support its natural curvature of your spine (unless you’re sleeping with your back on the floor, not exactly the best sleep position in its own). A mattress that is too rigid will cause the larger areas of your body slam against the mattress instead of hugging them gently, which can cause misalignment.
  • It’s brand-new: If you’re not used to the mattress, you may awake with back discomfort ( 7). This is why the majority of foam mattresses have an initial break-in. In this time, the foam softens slightly and conforms to the shape of your body to offer a balanced mix of cushioning and support.
  • It’s old: As time passes memories foam mattresses loose their support qualities, form body indentations and sags or get lumpy. No matter what the situation an old mattress isn’t comfortable. Furthermore, in this situation an old mattress isn’t able to provide the required spinal support and can cause uncomfortable, unhealthful sleeping position and discomfort.
  • It’s on the wrong foundation: For example, If the base slats are not enough spaced apart for your mattress it may not provide the necessary amount of support. Memory foam will simply squeeze through the gaps in between the slats. In the end, you’ll be unable to get a uniformly supportive bed and proper alignment of your spine during your sleep (and as we’ve already learned that back pain has all to do with posture).
  • It’s extremely inexpensive: Cheap mattresses typically make use of low-density foam, which often does not provide the performance expected regarding support. They can also produce lumps and sags quicker than their higher-end “brothers.” In addition the mattress that is cheap isn’t 100% safesince the majority are made from cheap, toxic foams.

 

Possible Solutions


Here’s the scoop:

Even the memory foam mattress is causing you discomfort (literal and headaches about how to do about it) It’s not an end in itself.

There are numerous things you can do to get yourself feeling better and more rested. Here are some that I think are most effective

  • You can make your mattress more firm: If you sleep on a soft mattress, you could try making it more firm and observe the way your back reacts. For instance, you can add an extra firm mattress. You can purchase high-density foam as well as a latex one , to alter the firmness the mattress. It is also possible to put an object of wood under your mattress to give it more support. If the mattress you have is flippable, then you can test it too. It’s likely that the other side is more firm since it didn’t feel the same amount of compression. Because the memory foam can be sensitive to temperatures, it is possible to set your thermostat to an incline that is cooler to make the mattress more firm.
  • Soften your mattress: Toppers are most likely the best solution for this. You can use soft latex, plush foam wool, down and other items (the possibilities are limitless). The ability to raise your thermostat could aid, since foam softens at warmer temperatures.
  • Adjust your position: Most of the time, a mattress can be too hard or soft only when you’re in a certain position. For instance, if are a side-sleeper and your mattress appears too rigid, you should rest in a back position. If you like sleeping on your back or stomach and feel a lot of sinkage due to your mattress being too soft, lay on your back. Check out what your body’s reaction is and how your (and the back) feel when you wake up. Maybe you don’t have to replace your mattress in the end.
  • Find a brand new mattress: The most straightforward (and most likely the smartest) option is to purchase an entirely new mattress, particularly in the event that your current mattress is worn out and saggy. It is also not supportive. There are many good options from memory foam mattresses for those who want an alternative feel or one which is ideal to the body shape you prefer and satisfy your needs for comfort. If you’re concerned about possible off-gassing, and want to ensure that the mattress you are buying is safe, search for these certifications and GreenGuard CertiPur-US, CertiPur-US and OEKO Standard, and so on. There are a lot of excellent memory foam mattresses that do not contain fiberglass..
  • Buy a new base: If the gap between slats is greater than 3 inches, it’s likely your mattress base doesn’t work for your mattress, and causes it less supportive. Try putting your mattress on the floor for a few days and observe what your posture is like. In the majority of cases this will give you more support. It will be clear that the issue was within the base of your mattress.
  • Give it time: In the event that your foam memory mattress is new, it will likely require an adjustment period. It is possible to speed it by walking or rolling on your bed for couple of minutes each throughout the day ( 8). The thermostat’s setting could assist too. In general, allow it time before you decide whether or not to return your mattress. Perhaps it’s just need to “loosen up” to a certain extent and adjust the body of your.
  • Work on your posture: It’s possible that your mattress may be to blame however poor posture could cause back pain due to too much pressure on certain regions of the spine, or creating back strain. By improving your posture you’re likely to reduce the discomfort ( 9) and maybe even before you even consider switching to a new mattress. It is possible to stretch your body or exercise frequently (to increase the strength of your back muscles) and wear comfortable shoes, purchase an ergonomic workplace chair if your job requires a lot of sitting and standing, and other things like that. What I’m trying to say is: ensure that your back is in good condition and not just at evening but also at night.
  • Use extra pillows: If you are concerned that your mattress isn’t providing adequate support, try compensating with a couple of pillows. I can’t guarantee this can save your day, as it may not be sufficient if your mattress has lost its qualities. But! It could be a temporary solution that can make you feel more at ease (and alleviate discomfort and I hope) as you wait for the new mattress to arrive. Therefore, take some extra pillows and arrange them in a strategic location. If you’re an incline sleeper, you could put a round pillow (or even a towel that has been rolled) underneath your knees. If you would rather lie on the side, you could place a cushion between your knees to help maintain the proper alignment of your spine and hips. Also, stomach sleepers can put an extra pillow on their abdomens to stop the spine from curving during sleep.

 

Conclusion


Memory Foam can be both good and bad.

There are a variety of various ways that a foam mattress can hurt your back however, none of them are bad for your back.

There are numerous people who claim that a mattress made of memory foam can actually help reduce back pain.

Brands such as Puffy utilize high-density and high-quality foams to prevent degrading and sagging which is commonplace in lower-end memory foam mattresses. take a look at my Puffy review here.

Or, if you’d prefer a more firm mattress with more bounce and support, I personally suggest an alternative mattress called the DreamCloud.

If you follow the suggestions in this article with regards to selecting the proper level of firmness, having enough support and using the correct kind of base the likelihood of getting a good experience from an memory foam mattress can improve.

However, if you’ve determined that the memory foam mattress won’t work for you, or if you’re ready to buy a mattress that doesn’t have memory foam, just hit the link below to view some of the best options.

Click Here To Read The Best Mattresses Without Memory Foam

 

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